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Anxiety and Gut Health: What’s the Connection?
If you’ve ever felt “butterflies” in your stomach during a stressful moment, you’ve already experienced how closely your brain and gut...
Jun 16
Is Your Thyroid Slowing You Down? Symptoms to Watch For
Your thyroid may be small, but it plays a powerful role in your energy, weight, mood, and metabolism. When it’s not functioning properly,...
Jun 12
Why Your Weight Loss Stalled—and How to Restart It
Hitting a weight loss plateau is frustrating—but it’s also normal. After initial progress, many people find the scale won’t budge, no...
Jun 9
Understanding Autoimmunity: When Your Body Turns Against You
Autoimmune conditions occur when your immune system, which normally defends against illness, mistakenly targets your body’s own cells....
Jun 5
Silent Reflux: GERD Symptoms You Shouldn’t Ignore
Not all acid reflux comes with heartburn. Silent reflux , also known as Laryngopharyngeal Reflux (LPR) , is a quieter but just as harmful...
Jun 2
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